How We Rebuild Self-Trust in Community
1
🌱 Breakout Groups
After learning a new skill, you can discuss and process in a small group. If you're nervous, you can just listen—no pressure to share.
2
🌿 Larger Group Sharing
We come back together, and if you feel comfortable, you can share insights in a safe, affirming space.
3
🌺 Solo Learning Option
Prefer to go at your own pace? You can participate independently using the videos, workbooks, and course materials, which are all included for free.
Each week, we focus on one specific topic that helps you shift from masking and burnout to authentic self-trust and sustainable support.
You'll have multiple ways to engage at your comfort level:
Each 90-minute group session is $20, and this includes:
- A comprehensive workbook for each weekto guide your learning
- Worksheets designed to help you apply what you're learning in real life
- Videos & course materials each week for deeper exploration
- Permanent access to all program materials so you can revisit them anytime
This isn't a "one-size-fits-all" program. It's flexible, affirming, and designed to meet you where you are—whether you thrive in community or prefer private reflection.
Please don't let cost stop you from particpating. Sliding fee and scholarships are available.
For Therapists: Learn the Flourish Model
Neurodivergent-Affirming Approach
If you're a therapist, there's also an option to learn the Flourish Model and integrate it into your work.
Self-Trust-Based Framework
This framework offers a neurodivergent-affirming, self-trust-based approach to supporting ADHD and AuDHD women in ways that genuinely meet their needs—without imposing neurotypical expectations.